Did you earn your Get Fit Badge? We hope you did! The surveys you take help us plan new Missions, and pick the perfect members to take part!
We know that you love to stay fit by doing cardio… because you told us when you took our survey about exercise and fitness habits. Here are some exercises to keep you moving!
A classic for a reason! Running, as everyone knows, is great cardio. It may not be for everyone though, so if running is too much for you — you can always stick to a brisk power walk! As long as you’re up and moving.
Something that’s fun and good for your health? Sign us up! We may not always realize when we’re sweating on the dance floor that it’s actually an amazing form of cadio! There are tons of dance workouts to choose from online. So, whatever your personal style is …there’s a dance for you!
Whether you’re outside enjoying a beautiful day or in a group fitness class, cycling is an excellent way to get your cardio in! That’s the great thing about this particular exercise — you can do this one at your own pace. You can even do it on your way to work or getting groceries! So easy. That’s what we call multitasking.
Throwing it back to childhood with this one. You may have jumped rope on the playground in elementary school, but did you know it’s also a great source of cardio? Who knew! Go pick up a jump rope and relive your youth!
Squats are great to break a sweat and to get looking great! A great tip to get those squats in is to do ten every time you go to the bathroom at work. Before you know it, you’re a squatting machine!
Want toned thighs and great legs? Then lunges are for you. You can do these along with your squats for an amazingly toned lower half. What are you waiting for?
What are your favorite cardio exercises?